Let me confess. Before I had James I had never bathed a baby. I had never fed a baby. I had certainly never changed a baby. I had held one once (arms rigid, fixed rictus of a smile painted on my face) but it cried so I gave it back – very quickly. I’m almost proud of my achievement in a perverse way. After all it takes some ingenuity to avoid babies quite so effectively for over thirty years – especially given my sister had five of them, and most of my friends are parents. Frankly when I listened to friends talk about their raging hormones, about having to have a baby, I was bemused. Somewhere along the line I was missing the baby urge gene. I just wasn’t genetically wired to be a mother. Then I fell pregnant. I don’t think I’ll ever forget the moment I sat on the toilet, paper strip in hand, staring like an idiot at that faint blue line. I felt faint. I felt instant morning sickness. My belly …
The World Health Organisation (WHO) is releasing its report Guideline on Sugars Intake for Adults and Children today. It recommends that no more than ten percent of our daily energy should come from free sugars and goes on to say that in an ideal world, we would consume no more than five percent. How much is five percent? About six teaspoons a day for women and eight teaspoons a day for men. How much? That’s still a heck of a lot of sugar, isn’t it? And there is absolutely NO need for sugar in our diets; it has zero nutritional value and, in fact, more and more research shows it has an actively negative effect on our health. No shilly-shallying around it – sugar acts like a poison on our bodies and minds. According to Action on Sugar, the UK is in an obesity epidemic, and is officially the ‘fattest’ country in Europe, with one third of children and two thirds of all adults classified as obese or overweight. One third of UK adults …
A simple series of exercises could help your brain function better, making you sharper, smarter – and far more confident. Brain Gym comprises very easy body movements which have been designed to coax the two hemispheres of the brain to work in synchronisation. Apparently when our brains become balanced, our whole bodies respond, revitalising our natural healing mechanisms, restoring health and harmony. Brain Gym can do everything from speeding up your reading to boosting self-esteem. It can improve your eyesight and even increase your creativity. It gives you a cutting edge both in the office and in your personal life, improving communication skills, helping you make better decisions and even giving you a boost when you’re facing rejection or disappointment. Brain Gym is the practical self-help side of Educational Kinesiology, a system which developed out of work with dyslexia and learning disabilities in children. Researcher Dr Paul Dennison found that very simple body movements could help to improve brain function. Kay McCarroll, whose dyslexia ruined her school days, now teaches and promotes the system in the …
round-up of the best children’s camps in the UK
Cranial osteopathy is an absolute boon for new mothers. This most gentle form of manipulation can soothe the trauma of birth and give their babies a head-start for a healthy happy life. But what exactly is this wonder therapy and is it really such a miracle cure-all?
Cynical former Disney loather is won over by cleanliness, politeness and sheer professionalism of WaltDisney World in Florida. Yes, it IS possible to do Disney Dignified – you can even get some decent spa treatments!
Hayfever and allergies are on the increase. Find out why and how to treat them both conventionally and with natural therapies.
Post-natal illness can affect as many as one in four women and research shows that their babies may also suffer long-term effects from this much misunderstood illness. Yet still a vast number of cases go undiagnosed while women – and their families – suffer in silence.
Everyone’s talking about downshifting and many yearn to move to the countryside. Is it the answer? An honest account of one writer’s search for the Good Life and how it backfired.
Are you a perfectionist – and is it ruining your life? Attention to detail is fine but when it starts to take over your life, perfectionism becomes the enemy. How to judge if your perfectionism is going too far and what to do about it. Plus ‘how to spot a perfectionist’ and their typical excuses.